Most have heard that saturated fats are bad for your health and can lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease. Over the past 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies regularly using saturated fat as a dietary staple. Multiple studies on …Read More