Are Your Favorite Foods Ruining Your Health? Headaches, fatigue, obesity and more can be a sensitive issue. Food sensitivities can be just as damaging as allergies, but they’re harder to decipher. Many people confuse food intolerance with food allergy. This difference between the two is complex, but a simple distinction is that the person allergic to foods, such as peanuts, strawberries, or shrimp reacts IMMEDIATELY—often with a rash or in …Read More
Tag Archives: weight loss
Maitland Chiropractor Top 10 Weight Loss Tips
Eliminate processed foods sugars and starches, and replace them with fresh raw organic vegetables, organic meat and eggs. You should stick to these so that your foods are as nutrient rich as possible. Reduce your grains and fruits, as their sugars will contribute to the insulin resistance that makes it difficult for you to metabolize fat properly. Grain examples: Flour, pasta, cornmeal, bread, rice, etc. Limit consumption of whole grains …Read More
Maitland Chiropractor, Coconut Oil The Smart Choice
Most have heard that saturated fats are bad for your health and can lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease. Over the past 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies regularly using saturated fat as a dietary staple. Multiple studies on …Read More
Maitland Chiropractor: Cereal Bowel Diet
Have you ever read we should eat 5 or more servings of vegetables every day? Do you know exactly what a serving of vegetables is? This Health Tip starts with purchasing two cereal bowls any cereal bowl will do. The Cereal Bowl Diet is pretty simple. Every day for lunch fill one cereal bowl with raw vegetables (and of course eat them). Then at dinner fill your second cereal bowl …Read More
Maitland HCG Weight Loss Now Replaced with ChiroTHIN Diet!
About the Chiro Thin Diet “6 Weeks To A New You” is quite a statement! We know it may be hard to believe, but many ChiroThin Weight Loss Program patients lose this much weight in 6 weeks. It doesn’t matter if you’re male or female, in your 20’s or 70’s. Some people lose more; some people lose less. But here’s the fact: As long as you follow the program, you …Read More
Altamonte Springs Dairy Free Diet
Easy Recipe for Almond Milk a Substitute for Cow Milk Almond Milk 1 cup almonds or almond meal (ground almonds) in 1 quart of water 1 Tbs. of cold-pressed oil or melted ghee (clarified butter) is optional. Blanch almonds (pour boiling water over nuts). After one minute, remove almonds form water and cool. Once cool, slip skins off with fingers. Blend blanched, skinned almonds, oil or ghee, and 1 …Read More
Maitland Chiropractor Vitamin D Update
Evidence has shown that low blood vitamin D Levels are associated with increased risk for heart disease, diabetes, depression, dental caries, osteoporosis, and periodontal disease, all of which are either considered risk factors for dementia or have preceded incidence of dementia. Vitamin D and Pregnancy: It appears that vitamin D insufficiency during pregnancy is potentially associated with increased risk of preeclampsia, insulin resistance and gestational diabetes mellitus. Sufficient amounts …Read More
Autism, Mercury, and High Fructose Corn Syrup in Winter Park
There have been constant yet controversial claims of autism incidence being linked to exposure to the neurotoxin mercury. In that regard a study published in Environmental Health pertaining to mercury exposure as a consequence of consuming products containing High Fructose Corn Syrup is thought provoking and potentially devastating. Mercury is used to produce thousands of products including food ingredients such as citric acid, sodium benzoate, and high fructose corn …Read More
Warning: 7 Tips Everybody Ought to Know About Auto Accidents in Orlando
No one likes to think about getting into a traffic accident, but it’s important to plan. Sources cite the likelihood of being in a car accident anywhere from 25% to 80% in a person’s lifetime. Here are seven steps you can take to make sure the process proceeds as smoothly as possible. 1. Be prepared before it happens While auto insurance policies don’t make for exciting reading, you need to …Read More
Does Zinc Fight the Flu and Colds? Maitland Chiropractor
Of 14 studies published over the last 25 years, about half shown benefits. On the positive side, a 2008 study of 50 people in the Journal of Infectious Diseases found that people who took zinc lozenges every few hours within the first 24 hours of a cold had symptoms that lasted half as long as people who sucked on placebo lozenges. With zinc they were also half as miserable. Compared …Read More